5 ways to look after your mental health when dealing with chronic illness
Dealing with a chronic illness can be tough on many levels. You have your symptoms to deal with, the pain and the discomfort, flare-ups and all the ups and downs that come with it. But apart from the physical side, there can also be mental stress. Living with chronic illness is no joke and it definitely can take a toll on your mental health. There are days where I feel completely hopeless and I am grieving for my health. And if you know this feeling too- know that that’s ok a